The Happy Mama Fitness Story

Let me introduce the face behind Happy Mama Fitness - I’m Lucy, Lead Instructor and Creator of Happy Mama Fitness. I am a qualified prenatal and postnatal fitness instructor and also a mum of two young and very boisterous boys!

Pregnancy, labour and the newborn period were all very different with both of my boys, with varying recovery experiences. During my first pregnancy, I wanted to keep working out but with a lack of knowledge and a lot of fear, I stopped all physical exercise. Following the birth of my first son, I struggled mentally and found that gentle exercise really helped. Going through it all again quite soon after, I vowed to stay active during pregnancy and rebuild my fitness during my recovery but I still wasn't sure where to start and so this is when Happy Mama Fitness was born! I truly believe in the benefits of exercising during pregnancy and the postnatal period, not just physically but mentally, and have a passion to share all I have learnt with other mums and mums-to-be.

At Happy Mama Fitness we want to take the fear out of the unknown when it comes to exercising during pregnancy and the postnatal period and give you the confidence in yourself and your body to stay strong, reconnect and build strength.

This is the aim of Happy Mama Fitness. Build strength. Boost confidence. And what better way to work towards these aims than with other women and Mamas who are going through similar experiences to you!

What People Are Saying

  • “Lucy put me at ease and made me enjoy working out!”

  • “Loved the class - it flowed perfectly. I loved I had options and could increase intensity or slow it down if I needed to”

  • “There was always levels to each exercise so I found it easy to push and pull back as needed. The variety of movement meant that it wasn’t boring and kept it fun”

  • “Lucy is super friendly, knowledgeable and encouraging”

  • “Lucy is great, knowledgeable about the exercises and offers lots of options personalised to everyone there. Very approachable and friendly, no pressure when baby needs you during”

  • “Lovely group of ladies and babies, very welcoming and very handy to be able to bring baby along whilst getting some exercise in”

  • “Lucy was very considerate of everyone’s needs and understanding of our babies’ needs. I appreciated the alterations suggested when carrying and holding your baby to ensure you could safely join in”

  • “Lucy is friendly and approachable and very thorough with the welfare of her attendees”

  • “Fun moves that were easy to pick up. Friendly environment”

Part of taking care of your baby is taking care of yourself.

Come and join us

Block bookings being taken in the Lancaster and Morecambe area.